Pregnancy Yoga
• 75 Minutes • 5 week course
Join our experienced and qualified specialist prenatal teachers to discover the many benefits of yoga for expectant mums.
Pregnancy yoga classes promote:
A space to nurture and nourish you and your growing baby, at any stage of pregnancy.
Strengthening the pelvic floor, legs and back.
Opening yoga postures, which can help alleviate some of the discomforts of pregnancy such as backache, sciatica and digestive difficulties.
Breathing techniques and meditations to help you connect with your body, cultivate calm and prepare for labour and childbirth in a safe and supportive environment.
Connection with other expectant Mums.
What is the cost?
$125 for the 5 Week Pregnancy Yoga Course
* we understand life can get busy, especially when you are expecting or have welcomed a new addition to the family. If you are not sure you can attend the whole course, we welcome you to attend on a casual basis and join us when you can.
Courses are non-refundable under any circumstances. We are happy to credit or transfer courses on a case by case basis.
Course Dates:
Sunday 4 May 2025 • 9:30 - 10:45am
Faqs
Commencing a prenatal yoga practice can raise a lot of questions, to make the process easier we have put together a short list of FAQs to guide you or feel free to connect with us.
At what stage of pregnancy can I practice yoga?
All stages. Our specialist prenatal teachers are able to offer modifications for all stages of pregnancy.
How long after birth can I practice again?
Generally women can practice yoga 6 weeks after natural birth and 12 weeks after a caesarean. Please check with your doctor about when it is suitable to return to an exercise program - being mindful that you attend class when you feel physically capable.
What do I need to bring?
You, some water and maybe a warm top and socks for when we transition to the relaxation / meditation part of the class.